Your Body Has the Ability to Heal. Red Light Therapy Activates It.
Hamilton's only medical-grade Photobiomodulation clinic — combining cutting-edge red and near-infrared light therapy with 18 years of hands-on wellness expertise.
FDA-cleared. Non-invasive. Science-backed. Located in Westdale, Hamilton.
Welcome to Red Light Boutique
At Red Light Boutique, we are dedicated to enhancing your well-being through innovative therapies and personalized fitness solutions. We specialize in red and near-infrared light therapy, combined with Kangen’s electrolyzed reduced water to maximize your hydration and health benefits. Our personal training studio caters to individuals of all ages, focusing on unique mobility needs. Additionally, we offer bodywork services designed to improve movement patterns, increase mobility, and alleviate pain. Experience a holistic approach to wellness with us today!
Red Light Therapy. PHOTO: medicinal use of light BIO: Biological MODULATION: Change. RLT: promotes healing by rapidly reducing inflammation and oxidative stress. Decreasing oxidative stress stimulates energy production at the cellular level which leads to expedited healing and rejuvenation of the damaged tissues.
Fda Approved - Non-invasive, Safe & Non-toxic.
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Red and Near Infra Red Light Therapy Solutions
“A Unique Approach to Optimal Movement and Pain Free Living”
Red & Near Infrared Therapy
Red and near-infrared light therapy uses targeted wavelengths to penetrate the skin, promoting cellular healing, reducing inflammation, and alleviating pain. It enhances skin health, boosts collagen production, and improves overall mood and energy levels. This non-invasive treatment is safe for all skin types and addresses various health concerns.
Manual Therapy/Body Work
Experience the power of hands-on healing with techniques like cupping, trigger point therapy, and percussion therapy. Perfect for older individuals, athletes, runners, and those dealing with overuse injuries, postural issues, and structural pain. Let’s work together to get you feeling your best.
Personal Training
Whether you’re looking to improve posture, move pain-free, or build strength as you age, my personalized training sessions cater to your specific needs. Perfect for new exercisers, mature athletes, and anyone looking to enhance their movement abilities and performance. Privacy is a key consideration.
Functional Movement Screens (FMS)
Certified by Gray Cook, FMS helps identify movement dysfunctions and imbalances to create targeted plans for improvement. Let’s assess your movement quality and unlock your full potential.
Fascial Posture Training
Discover the connection between your fascia and posture with specialized training techniques. Let’s unlock your body’s full potential and improve your posture from the inside out.
Holistic Lifestyle Coaching
Embrace a holistic approach to health and wellness with personalized coaching sessions. Let’s work together to create sustainable lifestyle changes that promote overall well-being and vitality.
What Is PBM? (Photo. Bio. Modulation)
Red & near-infrared light therapy is the medical application of light treatment on diseased or injured tissues to reduce inflammation & oxidative stress. As a result, it promotes healing, cell regeneration, and boosts immune function.
Who RLT & NIL Benefits
- Aging Individuals
- Athletes
- Chronic Pain Suffers
- Diabetics with Neuropathy or sores
- Those suffering from brain health (head trauma, anxiety, depression, neurodivergence, brain fog)
- Osteo and rheumatoid arthritis patients
- Skin conditions (Acne, Eczema, bed sores etc)
- Auto-Immune disorders
- Those who need fertility support
- Chemo Therapy Patients
Our Speciality Services
- Red Light Therapy
- Personal Training
- Manual Therapy
- Functional Movement Screens
- Fascial Posture Training
-
Holistic Lifestyle Coaching
and more
Zoë Kazakos
6 months ago
I am a huge fan of Red Light Boutique and everything Blaise has to offer!!
I have been seeing Blaise for Personal training sessions, red light therapy as well as bodywork sessions for over a year now. I am a huge fan! Connecting with Blaise at Red Light Boutique is one of the best things I've done for myself in a long time!
The red light therapy is amazing - if I could spend every single day under the red light (a medical grade red light panel) I absolutely would! My hair is growing in thicker, and some of the other issues we've been working on are seeing tangible results! I leave every red light session full of energy, and with a pep in my step to carry me throughout the day.
The personal training sessions are next level. Blaise understands movement, and the human body unlike any other. Her sessions are individually tailored and her attention to detail with every little movement you make ensures that you're doing the right exercise, the right way. Blaise is supportive, motivating and encouraging in all the best ways. I have found safety and comfort in a gym setting that I have never experienced anywhere else, which helps to keep me motivated! With all of the snow and shoveling we've had to tackle this winter, I can tell how much stronger my entire body is because of Blaise. It's not just the upper body or the legs - it's the whole shebang!
The bodywork that Blaise offers is so comprehensive - I can't even explain how in-depth it is. I was in a serious car accident a long time ago, and have seen all the different kinds of therapists - massage, osteo, chiro, physio - you name it, I've gone. The bodywork treatment Blaise offers is by far the best. She finds the spot, but then deals with all the little bits of muscle and tissue around it. If you are dealing with chronic pain, or stubborn stiffness and funky old body stuff - Blaise can and will sort you out! Then you hop under the red light, and leave feeling like the super hero of your own body.
If you've been wondering if you should check out Red Light Boutique, I say whole heartedly - give it a go!! You won't be sorry!
Thank you Blaise!
I have been seeing Blaise for Personal training sessions, red light therapy as well as bodywork sessions for over a year now. I am a huge fan! Connecting with Blaise at Red Light Boutique is one of the best things I've done for myself in a long time!
The red light therapy is amazing - if I could spend every single day under the red light (a medical grade red light panel) I absolutely would! My hair is growing in thicker, and some of the other issues we've been working on are seeing tangible results! I leave every red light session full of energy, and with a pep in my step to carry me throughout the day.
The personal training sessions are next level. Blaise understands movement, and the human body unlike any other. Her sessions are individually tailored and her attention to detail with every little movement you make ensures that you're doing the right exercise, the right way. Blaise is supportive, motivating and encouraging in all the best ways. I have found safety and comfort in a gym setting that I have never experienced anywhere else, which helps to keep me motivated! With all of the snow and shoveling we've had to tackle this winter, I can tell how much stronger my entire body is because of Blaise. It's not just the upper body or the legs - it's the whole shebang!
The bodywork that Blaise offers is so comprehensive - I can't even explain how in-depth it is. I was in a serious car accident a long time ago, and have seen all the different kinds of therapists - massage, osteo, chiro, physio - you name it, I've gone. The bodywork treatment Blaise offers is by far the best. She finds the spot, but then deals with all the little bits of muscle and tissue around it. If you are dealing with chronic pain, or stubborn stiffness and funky old body stuff - Blaise can and will sort you out! Then you hop under the red light, and leave feeling like the super hero of your own body.
If you've been wondering if you should check out Red Light Boutique, I say whole heartedly - give it a go!! You won't be sorry!
Thank you Blaise!
Ronald
6 months ago
I used the red-light therapy on my hip and shoulder and the pain decreased significantly. I will recommend this treatment for anyone my age. I am 73 years old.
Hon., Dr. Rhonda Kerlew
6 months ago
**Review – Red Light Therapy**
I’ve been incorporating red light therapy consistently as part of my training and recovery routine, and I’ve been genuinely impressed with the results. From a physiological standpoint, the research around photobiomodulation—particularly its effects on mitochondrial function, circulation, and cellular repair—was what initially drew me in.
Practically, I’ve noticed:
* improved recovery after workouts
* reduced low-grade inflammation and joint stiffness
* better skin tone and texture over time
* and faster resolution of small, nagging issues that tend to linger with regular training
What I appreciate most is that the benefits feel *subtle but cumulative*—nothing dramatic overnight, but a steady improvement in how my body feels and recovers. It’s become a supportive tool in my overall health and longevity approach rather than a ‘quick fix.’
I’d absolutely recommend red light therapy as a complementary modality for people focused on recovery, performance, and long-term well-being.
Rhonnie K
I’ve been incorporating red light therapy consistently as part of my training and recovery routine, and I’ve been genuinely impressed with the results. From a physiological standpoint, the research around photobiomodulation—particularly its effects on mitochondrial function, circulation, and cellular repair—was what initially drew me in.
Practically, I’ve noticed:
* improved recovery after workouts
* reduced low-grade inflammation and joint stiffness
* better skin tone and texture over time
* and faster resolution of small, nagging issues that tend to linger with regular training
What I appreciate most is that the benefits feel *subtle but cumulative*—nothing dramatic overnight, but a steady improvement in how my body feels and recovers. It’s become a supportive tool in my overall health and longevity approach rather than a ‘quick fix.’
I’d absolutely recommend red light therapy as a complementary modality for people focused on recovery, performance, and long-term well-being.
Rhonnie K
Adaoma Ukaegbu
6 months ago
Very reliable ! They make satisfaction and quality a priority!
Shani S Alleyne
6 months ago
Helped my flexibility.
Monique Gosselin
6 months ago
After eight months of consistent red light therapy, I've experienced significant improvements in my health. My joint inflammation and pain have decreased to the point where I no longer need daily anti-inflammatory medication. Additionally, I've noticed a boost in my energy levels, making red light therapy a vital component of my wellness routine.
Laura Mayo
6 months ago
I’m really impressed with Red light Boutique!! This is a high quality (medical grade) red light therapy. Blaise takes her time getting to know your injuries, sore spots and goals for treatment. She tailored my program to my unique needs. On top of the red light therapy, Blaise is an excellent personal trainer! Working with her- my pain has gone from 10/10 to 2/10. She is so knowledgeable about body mobility and how the body responds to injuries. I have learned so much from Blaise and consistently rely on her as part of my care team.
Christabel Pinto
9 months ago
Thrilled to have Blaise back in town, providing top training (she was my trainer extraordinaire back in 2013)
I’m so excited for Red Light therapy and what Blaise offers is exceptional. I had a session today and instantaneously felt alive, lighter, happy and full of energy.
Will continue weekly as I believe Red Light is the way to heal us internally and externally (from my previous experience).
I’m so excited for Red Light therapy and what Blaise offers is exceptional. I had a session today and instantaneously felt alive, lighter, happy and full of energy.
Will continue weekly as I believe Red Light is the way to heal us internally and externally (from my previous experience).
brad glover
1 year ago
Go to see Blaise you wont regret it. I've had great results from here.
Caitlin Goulet
1 year ago
I came across The Red Light Boutique during an online search and ended up winning a promotion! Let me tell you it did not disappoint. After one treatment of the Red light /near infrared therapy my skin felt and looked better and was an instant mood booster. Blaise was a wealth of wellness knowledge and walked me through their many treatments/ services. I will definitely be back!
Lisa C
1 year ago
Blaise is knowledgeable not only in fitness and nutrition but, but has also put her heart and soul into all things Red Light Therapy. I have used her services on a number of occasions and felt an immediate difference.
Bernadine Thomas-McKain
1 year ago
I started training with Blaise in March of 2015. She has made an immense difference in my approach to working out and eating healthily. Blaise is the consummate professional and is very good at what she does.
Sara Mayo
1 year ago
Blaise’s top notch services, training, assessments and expertise have helped me achieve my fitness and health goals. She is unique in her wholistic and evidence-based approach - I have gained so much insights into my body since becoming a client. Blaise has tailored very targeted exercises for our sessions together, which she levels up for me as my muscle strength and mobility have improved.
And session with her red light table have given me wonderful therapeutic benefits that I feel in my body and show up in the data tracked by my watch. Highly recommend!
And session with her red light table have given me wonderful therapeutic benefits that I feel in my body and show up in the data tracked by my watch. Highly recommend!
Stephen Cardenas
2 years ago
A very knowledgeable and experienced Therapist providing very professional and effective services
Andrea Blakey
2 years ago
After suffering chronic back pain so intense that there were days I couldn't walk, I started training with Blaise. She's encouraging, attentive to her clients' individual needs and has a laser eye for details. She met me where I was at: starting slowly and gently, she found ways to create fun and challenging routines and never let me get away with any bad habits. After 8 weeks of intelligent and targeted training, I was pain free and stronger than I'd felt in years. She will not waste your time!
Aaron Sargeant
2 years ago
Nik-Keisha Moodie
2 years ago
Blaise is an exceptional business owner with a deep passion for her work. I highly recommend exploring her services and supporting this emerging business.
Mareka Brown
2 years ago
Blaise InFitness
2 years ago
Everyone has a pain story, and mine began 16 years ago with my first - and thankfully last - debilitating back pain spasm. I was confined to my back for nearly six months, unable to navigate stairs without sitting down and painstakingly ascending step by step. My young children became my caretakers, helping me with tasks as basic as putting on socks and underwear, and assisting me to the bathroom. It was a challenging time for us all, as I couldn't do much for them and lacked support.
After receiving diagnoses of scoliosis, degenerative disc syndrome, piriformis syndrome, and a myriad of other symptomatic disorders, including a slipped disc and sciatica, I was advised to consult with a surgeon who then recommended surgery. I explored various treatments, from shots and acupuncture to physiotherapy and strong pain medications, though I ultimately refrained from the narcotics due to fear. I ate my pain instead which was its own trauma. The pain intensified with every diagnosis and treatment I got. Or the relief was very short lived. It turned out that MY physical pain was rooted in deep mental trauma, a psychosomatic disorder that had triggered and manifested itself unbeknownst to me at the time.
Once I uncovered the psychological root of my suffering (we can talk about it one day!), I embarked on a journey to rebuild my body, which had significantly atrophied during my 6 month period of acute pain and immobility. Transforming from a shadow of my former self to a stronger, healthier version in just three months, I found my calling. I embraced the mission that if I could heal myself, I could help heal others. I delved into learning as much as possible (still learning) to enhance my personal training practice, and today, I am privileged to assist numerous individuals in their own paths to recovery and wellness. It brings me immense joy and fulfillment to make a positive impact on the lives of others. So I bring to you Red Light Boutique and my unique approach to Optimal Wellness and Pain Free Living. This is just the next phase of my evolution and I look forward to taking my path to the next level with you along for the journey!
After receiving diagnoses of scoliosis, degenerative disc syndrome, piriformis syndrome, and a myriad of other symptomatic disorders, including a slipped disc and sciatica, I was advised to consult with a surgeon who then recommended surgery. I explored various treatments, from shots and acupuncture to physiotherapy and strong pain medications, though I ultimately refrained from the narcotics due to fear. I ate my pain instead which was its own trauma. The pain intensified with every diagnosis and treatment I got. Or the relief was very short lived. It turned out that MY physical pain was rooted in deep mental trauma, a psychosomatic disorder that had triggered and manifested itself unbeknownst to me at the time.
Once I uncovered the psychological root of my suffering (we can talk about it one day!), I embarked on a journey to rebuild my body, which had significantly atrophied during my 6 month period of acute pain and immobility. Transforming from a shadow of my former self to a stronger, healthier version in just three months, I found my calling. I embraced the mission that if I could heal myself, I could help heal others. I delved into learning as much as possible (still learning) to enhance my personal training practice, and today, I am privileged to assist numerous individuals in their own paths to recovery and wellness. It brings me immense joy and fulfillment to make a positive impact on the lives of others. So I bring to you Red Light Boutique and my unique approach to Optimal Wellness and Pain Free Living. This is just the next phase of my evolution and I look forward to taking my path to the next level with you along for the journey!
Chantal Day
2 years ago
A year and a half ago, I had ACL reconstruction surgery, which was the most traumatic experience my body has ever endured. Despite consistent physio and home exercises, I still struggled daily with pain, even needing to go up and down the stairs sideways. I assumed this pain was my new reality.
I was hesitant to try anything else, but I decided to invest in my health and gave it a chance. After just one session, my results have been incredible! Within a week, I was going up and down the stairs normally, waking up without pain, and effortlessly handling daily tasks. It feels surreal, and I never imagined this progress was possible.
I’m excited for future sessions to continue my healing and regain even more flexibility. I can finally envision running, bending, and playing with my kids again—things I missed so much. Thank you for taking your time, not rushing, and genuinely caring for my recovery. I can't wait for our next session! You gave me hope!
I was hesitant to try anything else, but I decided to invest in my health and gave it a chance. After just one session, my results have been incredible! Within a week, I was going up and down the stairs normally, waking up without pain, and effortlessly handling daily tasks. It feels surreal, and I never imagined this progress was possible.
I’m excited for future sessions to continue my healing and regain even more flexibility. I can finally envision running, bending, and playing with my kids again—things I missed so much. Thank you for taking your time, not rushing, and genuinely caring for my recovery. I can't wait for our next session! You gave me hope!
Kendal St Louis
2 years ago
I’ve been visiting Blaise’s Red Light Boutique for some time now, and the results have been remarkable. Her services have been incredibly effective in alleviating the pain in my lower back, and I’ve seen a noticeable improvement in my overall mobility and flexibility. Blaise’s attention to detail and expertise in her field have made a huge difference in my daily life. I highly recommend her treatments for anyone dealing with similar issues!
Allure Fitness Inc
2 years ago
I have never met someone so interested in understanding your injuries and imbalances, and committed to helping you resolve them. I have worked with Blaise for 12+ years, and I will always recommend seeing her if you want meticulous care and a specifically tailored plan that is designed to actually help you reach your goals, eliminate your pains and reach your best state of physical being. You’ve got to check her out - bodywork at its finest!!