Helping clients achieve natural pain relief, reduce inflammation, improve mobility, and enhance well-being.
Westdale Hamilton’s ONLY Red Light Therapy and Personal Training Studio.
Welcome to Red Light Boutique
At Red Light Boutique, we are dedicated to enhancing your health and well-being through innovative red and near infrared light therapy. Our clinic offers a holistic approach to pain management, movement optimization, and overall wellness for individuals of all ages. Whether you’re an athlete striving to improve performance or someone seeking relief from everyday discomfort, our personalized treatments and expert guidance are here to support you on your journey to a healthier, more active life. Experience the transformative benefits of our services and discover a new path to vitality!
Red Light Therapy. PHOTO: medicinal use of light BIO: Biological MODULATION: Change. RLT: promotes healing by rapidly reducing inflammation and oxidative stress. Decreasing oxidative stress stimulates energy production at the cellular level which leads to expedited healing and rejuvenation of the damaged tissues.
Fda Approved - Non-invasive, Safe & Non-toxic.
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Red and Near Infra Red Light Therapy Solutions
“A Unique Approach to Optimal Movement and Pain Free Living”
Red Light and Near Infrared Therapy
Red Light and Near Infrared Light Therapy uses specific wavelengths to promote healing and enhance well-being. This non-invasive treatment stimulates cellular function, boosts circulation, and reduces inflammation, effectively addressing chronic pain, and muscle recovery.
Manual Therapy/Body Work
Experience the power of hands-on healing with techniques like cupping, trigger point therapy, and percussion therapy. Perfect for older individuals, athletes, runners, and those dealing with overuse injuries, postural issues, and structural pain. Let’s work together to get you feeling your best.
Corrective Exercise Program Design
Get personalized exercise programs designed to correct imbalances, improve movement patterns, and enhance your overall physical function. Let’s work towards a stronger, more balanced you.
Functional Movement Screens (FMS)
Certified by Gray Cook, FMS helps identify movement dysfunctions and imbalances to create targeted plans for improvement. Let’s assess your movement quality and unlock your full potential.
Personal Training
Whether you’re looking to improve posture, move pain-free, or build strength as you age, my personalized training sessions cater to your specific needs. Perfect for new exercisers, mature athletes, and anyone looking to enhance their movement abilities and performance. Privacy is a key consideration.
Fascial Posture Training
Discover the connection between your fascia and posture with specialized training techniques. Let’s unlock your body’s full potential and improve your posture from the inside out.
Holistic Lifestyle Coaching
Embrace a holistic approach to health and wellness with personalized coaching sessions. Let’s work together to create sustainable lifestyle changes that promote overall well-being and vitality.
What Is PBM? (Photo. Bio. Modulation)
Red & near-infrared light therapy is the medical application of light treatment on diseased or injured tissues to reduce inflammation & oxidative stress. As a result, it promotes healing, cell regeneration, and boosts immune function.
Who RLT & NIL Benefits
- Aging Individuals
- Athletes
- Chronic Pain Suffers
- Diabetics with Neuropathy or sores
- Those suffering from brain health (head trauma, anxiety, depression, neurodivergence, brain fog)
- Osteo and rheumatoid arthritis patients
- Skin conditions (Acne, Eczema, bed sores etc)
- Auto-Immune disorders
- Those who need fertility support
- Chemo Therapy Patients
Our Speciality Services
- Red Light Therapy
- Personal Training
- Manual Therapy
- Functional Movement Screens
- Fascial Posture Training
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Holistic Lifestyle Coaching
and more
I came across The Red Light Boutique during an online search and ended up winning a promotion! Let me tell you it did not disappoint. After one treatment of the Red light /near infrared therapy my skin felt and looked better and was an instant mood booster. Blaise was a wealth of wellness knowledge and walked me through their many treatments/ services. I will definitely be back!
Blaise is knowledgeable not only in fitness and nutrition but, but has also put her heart and soul into all things Red Light Therapy. I have used her services on a number of occasions and felt an immediate difference.
I started training with Blaise in March of 2015. She has made an immense difference in my approach to working out and eating healthily. Blaise is the consummate professional and is very good at what she does.
Blaise’s top notch services, training, assessments and expertise have helped me achieve my fitness and health goals. She is unique in her wholistic and evidence-based approach - I have gained so much insights into my body since becoming a client. Blaise has tailored very targeted exercises for our sessions together, which she levels up for me as my muscle strength and mobility have improved.And session with her red light table have given me wonderful therapeutic benefits that I feel in my body and show up in the data tracked by my watch. Highly recommend!
A very knowledgeable and experienced Therapist providing very professional and effective services
After suffering chronic back pain so intense that there were days I couldn't walk, I started training with Blaise. She's encouraging, attentive to her clients' individual needs and has a laser eye for details. She met me where I was at: starting slowly and gently, she found ways to create fun and challenging routines and never let me get away with any bad habits. After 8 weeks of intelligent and targeted training, I was pain free and stronger than I'd felt in years. She will not waste your time!
Blaise is an exceptional business owner with a deep passion for her work. I highly recommend exploring her services and supporting this emerging business.
Everyone has a pain story, and mine began 16 years ago with my first - and thankfully last - debilitating back pain spasm. I was confined to my back for nearly six months, unable to navigate stairs without sitting down and painstakingly ascending step by step. My young children became my caretakers, helping me with tasks as basic as putting on socks and underwear, and assisting me to the bathroom. It was a challenging time for us all, as I couldn't do much for them and lacked support.After receiving diagnoses of scoliosis, degenerative disc syndrome, piriformis syndrome, and a myriad of other symptomatic disorders, including a slipped disc and sciatica, I was advised to consult with a surgeon who then recommended surgery. I explored various treatments, from shots and acupuncture to physiotherapy and strong pain medications, though I ultimately refrained from the narcotics due to fear. I ate my pain instead which was its own trauma. The pain intensified with every diagnosis and treatment I got. Or the relief was very short lived. It turned out that MY physical pain was rooted in deep mental trauma, a psychosomatic disorder that had triggered and manifested itself unbeknownst to me at the time.Once I uncovered the psychological root of my suffering (we can talk about it one day!), I embarked on a journey to rebuild my body, which had significantly atrophied during my 6 month period of acute pain and immobility. Transforming from a shadow of my former self to a stronger, healthier version in just three months, I found my calling. I embraced the mission that if I could heal myself, I could help heal others. I delved into learning as much as possible (still learning) to enhance my personal training practice, and today, I am privileged to assist numerous individuals in their own paths to recovery and wellness. It brings me immense joy and fulfillment to make a positive impact on the lives of others. So I bring to you Red Light Boutique and my unique approach to Optimal Wellness and Pain Free Living. This is just the next phase of my evolution and I look forward to taking my path to the next level with you along for the journey!
A year and a half ago, I had ACL reconstruction surgery, which was the most traumatic experience my body has ever endured. Despite consistent physio and home exercises, I still struggled daily with pain, even needing to go up and down the stairs sideways. I assumed this pain was my new reality.I was hesitant to try anything else, but I decided to invest in my health and gave it a chance. After just one session, my results have been incredible! Within a week, I was going up and down the stairs normally, waking up without pain, and effortlessly handling daily tasks. It feels surreal, and I never imagined this progress was possible.I’m excited for future sessions to continue my healing and regain even more flexibility. I can finally envision running, bending, and playing with my kids again—things I missed so much. Thank you for taking your time, not rushing, and genuinely caring for my recovery. I can't wait for our next session! You gave me hope!
I’ve been visiting Blaise’s Red Light Boutique for some time now, and the results have been remarkable. Her services have been incredibly effective in alleviating the pain in my lower back, and I’ve seen a noticeable improvement in my overall mobility and flexibility. Blaise’s attention to detail and expertise in her field have made a huge difference in my daily life. I highly recommend her treatments for anyone dealing with similar issues!
I have never met someone so interested in understanding your injuries and imbalances, and committed to helping you resolve them. I have worked with Blaise for 12+ years, and I will always recommend seeing her if you want meticulous care and a specifically tailored plan that is designed to actually help you reach your goals, eliminate your pains and reach your best state of physical being. You’ve got to check her out - bodywork at its finest!!
