Customer Reviews
We would like to extend our heartfelt thanks to all of our wonderful customers for their continued trust and support. Your loyalty means the world to us, and we are truly grateful for the opportunity to serve you. Thank you for being a valued part of our journey!
Stankovic
Blaise is a very thorough professional. She does an excellent job of tailoring the program to your current physical abilities and week after week get closer to your goals. She continually encourages her clients to move past their limitations and embrace progress.
Amina Daimee
I have been working with Blaise since May. I had concerns about my posture (thanks to computers and texting), weak back and shoulders, and some ankle pain/ mobility issues. These problems are respectively 10, 13, and 5 years old. I have worked with multiple trainers, massage therapists, physiotherapist, chiropractors, osteopaths, and had acupuncture with very little to no improvement.
Victoria Elizabeth Baranow
I had two sets of 8 sessions in late 2023 and early 2024 with Blaise and would recommend her without reservation.
Blaise was great at: meeting my body where it was at without judgement (unlike so many male health professionals), modifying exercises and seeking feedback on how they were working for me, and generally treating me with kindness and respect. My strength has greatly improved even though I was only able to commit to once a week sessions, and I feel more confident about my ability to keep up with my kids!
Susie Ellis
When I started at XELF in 2020, I could barely walk 15 minutes without back pain after an injury. Because of the pandemic & staff changes, I've moved around with trainers over the years but working with both Sara & Blaise in the past year & a half have improved my lifestyle by tenfold. After Sara went on leave, Blaise took over with her knowledge of fascial posture adjustment & corrective exercise. Her training sessions have significantly improved my mobility and overall well-being. I'm living pain free and mostly discomfort free (if I keep up with my stretches haha). I've gained so much valuable body awareness & fitness knowledge from joining Xelf.
Caleb De Souza
Blaise has great knowledge of body mechanics, muscle function and is capable of determining the individual needs of her clients. My son (15yrs) and wife are always raving about how much she has helped them!
Her pleasant and positive attitude is a great asset to her willingness to work and empower her clients. She instills confidence and encouragement to make you want to work further and apply yourself more diligently"......Will definitely return for future support!
Ravi Samaroo
Blaise actively supported me in my recovery from a bimalleolar fracture of the right ankle post surgery .
Blaise was and is thorough, highly skilled , motivating and worked well with me and from my observations also with a number of other clients to deliver critical required therapy in support and recovery of varying injuries .
She is a very good therapist , with an eye for detail and an easy going personality. Underneath this easy going personality lies a driven and hard worker who brings out the best in her clients .
Jeff Bonner
Blaise is a superb personal trainer and advisor - a positive life-style influence, great motivator, and knowledgeable resource from fitness technique to dietary planning. If you want to be healthy first, and get in great shape as a secondary benefit, Blaise is an awesome choice for your health planning team.
Richelle Tavernier
Working with Blaise is one of the best decisions i've made in my life. She has taught me alot, has helped me reach my goals and continue to strive for the next set. she pushes hard but listens at the same time. she is phenomenal motivater. she inspires me every time we have a session. I have referred MANY people to her and will continue to do so as she has changed my life and i know she has and will continue to do so for others.
Carol Solomon
I’ve been a client of Blaise for the padt three years. She’s very experienced in myofascial stretch, fitness and nutrition. She has helped me with my posture, back problems and general fitness. She provides excellent individualised care. I recommend her.